Why are nuts healthy food?
1. Healthy fats
Nuts are high in good fats.Many people believe that eating a lot of fat has negative effects on the body and may increase the risk of chronic diseases.But there are different types of fat, and nuts are especially high in unsaturated fat, which has many health benefits.And trans fats found in processed foods are bad for your health and should be eaten as little as possible.Monounsaturated and polyunsaturated fats provide the body with energy, help maintain immune and nervous system functions, and regulate blood pressure levels.
2. Improve heart health
Elevated LDL levels in the blood cause plaque to build up in the walls of arteries and increase the risk of heart disease.Regular consumption of nuts can lower levels of triglycerides, which can reduce the risk of heart disease.
3. Promote weight loss
Although nuts are high in fat and calories, eating them in moderation can help you lose weight.Nuts are high in unsaturated fat, which increases the oxidation of fat and helps convert calories into energy more quickly.In addition, nuts are high in dietary fiber, which increases satiety and suppresses hunger.
Contains a variety of micronutrients
Micronutrients are vitamins and minerals needed to regulate and maintain body functions.A range of nutrients is needed to generate energy and cause nerve impulses and muscle contractions.In addition, micronutrients are needed to maintain organ, bone, and immune health and function.Nuts contain a variety of micronutrients, including vitamin E, calcium, magnesium, iron, copper, folate, phosphorus, potassium and zinc.
5. Rich in antioxidants
Some nuts, such as walnuts and chestnuts, are high in antioxidants.Consuming lots of antioxidants can boost the immune system and reduce the risk of cardiovascular disease, diabetes, Parkinson's disease, Alzheimer's disease and cancer.
6. High dietary fiber content
Nuts contain dietary fiber, which plays a key role in stabilizing glucose and cholesterol levels in addition to aiding digestion.Therefore, fiber intake is especially important for those with diabetes and high cholesterol.
It is recommended to add nuts to your diet.Although different nuts have different nutrients, be careful about portion sizes and don't eat too many as they are relatively high in calories.Nuts can be eaten as a snack on their own or added to a variety of dishes.
